About

Well this is me!  This blog will focus on my training and general CrossFit based adventures.  There may be the occasional post relating to nutrition, general training thoughts, and competitions, but the bulk of the posts will cover my workouts / workout program.

If you want to know about my non-sport thoughts and activities I have a more technology / security focussed blog at http://www.kevinfielder.co.uk

If you’re interested in following my CrossFit adventures and seeing the my training program then you’re in the right place!

About me – I am a 42 year old (at the time of writing) who is juggling a new family, our daughter is approaching 1 1/2 years old, a full time job, and a couple of evenings per week coaching as well as trying to improve my own fitness..

I have always (well since I was about 16) loved sport and training, covering 10+ years of both Thai and Kick boxing, multiple half marathons then cycling to work most days for about 8 years.  This included completing the trans wales mountain bike challenge and several road sportives of ~100 miles.  Throughout all this time reasonably regular gym visits remained constant.

Feel free to message me if you want to know more! 🙂

K

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