Week Commencing 31012017

Mon – Fri – holiday

Plus stomach upset – lost 3kg..

 

Saturday  4th

 

Back Squat

1*5@100

1*3 @105

5*3 @110

5*3@100

 

5*5 strict C2b pull ups

 

1k row steady

 

Sunday 5th

10 min AMRAP

14 OH lunge with 2*20kg dumbells

15 slam balls @15kg

15 Russian swings @32kg

 

15 min AMRAP

50 sit ups

50 squats

50 box jumps

25 press ups

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