Week Commencing 05122016

Monday 5th

5*5 KB strict press @24kg

5*5 KB row @32kg

10 rounds

10 russian swings@32

10 burpees


Tuesday 6th

30 min AMRAP

99 DUs

77 lunges

55 med ball cleans@20lb

33 hollow rocks

11 burpees broad jumps


Wednesday 7th

5*5 strict c2b

Kipping practice

5*5 snatch grip deadlift @80

22 unbroken strict HSPUs

24 unbroken T2B

Thursday 8th

Holiday Germany

Friday 9th

Holiday Germany

Saturday 10th


3 rounds

800m run with 20kg plate

3 rope climbs

12 thrusters @60kg



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s