Week Commencing 05122016

Monday 5th

5*5 KB strict press @24kg

5*5 KB row @32kg

10 rounds

10 russian swings@32

10 burpees

8:37

Tuesday 6th

30 min AMRAP

99 DUs

77 lunges

55 med ball cleans@20lb

33 hollow rocks

11 burpees broad jumps

3+186

Wednesday 7th

5*5 strict c2b

Kipping practice

5*5 snatch grip deadlift @80

22 unbroken strict HSPUs

24 unbroken T2B

Thursday 8th

Holiday Germany

Friday 9th

Holiday Germany

Saturday 10th

Dae-Han

3 rounds

800m run with 20kg plate

3 rope climbs

12 thrusters @60kg

28:28

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